Today I made a mock stir-fry with turkey sausage (don't flog me! I'm supposed to avoid red meat! And it's not all that bad really...), fresh broccoli, red pepper, and red onion in a skillet with olive oil (because it's lower fat, any oil will do), garlic powder, onion powder, and lemon pepper, and then I squeezed half a lime and half an orange over it. Cooked in stir-fry style. It was actually really good. I used a bit too much oil, so don't add more halfway through. But besides that it was great!
All the veggies were fresh, not canned or bagged or anything. And it's kind of cheaper that way. You can get lots of fresh veggies for less than you can lots of canned or whatever stuff. And it was delicious!